When it comes to seafood, the general consensus is that fresh is best fresh fish are some of the world's healthiest foodsbut for many people, geography and budget often necessitate the purchase of canned seafood. It may surprise some folks, but when it comes to canned fish, shellfish, and other ocean delights, there are actually many healthy and sustainable options available, including oysters, anchovies, and mackerel.
However, things aren't always so cut and dry when it comes to navigating the waters of the canned fish aisle, and there are some products that are best avoided altogether, whether due to environmental concerns and sustainability, toxicity, labor ethics, or all of the above. Fortunately for the conscientious shopper, there's plentiful research available to help you steer clear of the worst offenders. If you're opting for the canned version next time you get a seafood craving, be sure to leave these four selections off your shopping list.
Tuna is perhaps one of the stickiest wickets when it comes to the canned seafood conundrum. Inthe environmental watchdog Greenpeace released a buyer's guide for canned tuna, ranking more than a dozen major brands based on sustainability, mercury load, and other key factors.
Many tuna companies use longlines, which contain hundreds of hooks, and can span miles of ocean. This indiscriminate method catches not only the sought-after tuna but also creatures such as sea turtles, marine birds, sharks, and other animals. Additionally, Greenpeace found unethical practices plaguing the processing facilities—with workers being underpaid, forced to work in poor conditions, or at worst, being treated as slave laborers.
No matter where your tuna comes from, it all carries a risk of mercury exposure. Fortunately, as customer demand for better canned tuna amps up, so does the availability of products to fill that niche, and now canned tuna that meets these strict criteria can be found even at large retailers such as Walmart and Kroger.
There is no denying that salmon is a powerhouse when it comes to the healthiest fishand while many people find it difficult to afford—or even find—the fresh, wild-caught sockeye we're told to seek out, canned salmon is used in salmon cakes, salads, seafood stews, and pastas. According to Berkeley Wellnessalmost all canned salmon is wild caught, but not all of it is, so a little label reading is in order.
If a can indicates that the fish inside is Atlantic salmon, you'll want to pick a different brand. Atlantic salmon are always farmed, as they have been nearly driven to extinction in the wild. Farmed salmon, of course, is a poor choice due to antibiotic use, toxins such as PCBs, and pollution of waterways where the salmon are kept in vast pens.
You should also try to avoid salmon that has been shipped overseas for processing. That's an awful long way for your food to travel, all in the name of cheaper labor. First, make sure the label indicates that the salmon you're buying is either Alaskan pink salmon, sockeye, or red salmon. All of those terms indicate that your salmon is the wild stuff from North American waters. The Alaskan salmon fishery is one of the most well-managed, safe, and sustainable fisheries in the world, so as long as your salmon is wild-caught, it's almost always an ethical choice on all fronts.
Most crab under the aforementioned names comes from Asia, where the crab industry and fishing methods are very loosely regulated—if they're regulated at all. Trawl methods and gillnets are often employed, leading to devastating bycatch of other marine creatures, and there are almost no management practices in place to ensure a stable crab population. North America—particularly the West Coast—has one of the strongest, cleanest, and healthiest crab fisheries on earth.
Fortunately, this delicious crustacean is available in canned versions, and if you can't find it in your local grocery store, you can easily order it online. Note: Domoic acid levels in crabs have now been deemed safe along the entire West Coast.
Canned shrimp is perhaps even more fraught with ethical, health, and environmental problems than tuna, with farmed shrimp being the absolute worst offender. To put it simply, farmed shrimp is a bad idea, and a lot of the shrimp you buy in cans off the supermarket shelf falls into that category. Read the fine print, and if you can't figure out what country that can of shrimp came from, choose another option.
When in doubt, simply don't buy it. If they can't—or won't—tell you the source of their shrimp, move on to a company that will! Product Reviews. Type keyword s to search. Today's Top Stories. Best Skincare Products of How to Clean Germy Toys.
Most Canned Tuna. Advertisement - Continue Reading Below. More From Organic Life.According to the National Fisheries Institute, the mild fish has climbed to become the fourth most eaten seafood in the U. Our goal was to provide consumers with more information about their fish. Maybe not.
There are some disturbing allegations about the fish, and one is particularly surprising: Some nutritionists have been touting a study that they implies that eating tilapia is worse than eating bacon.
Inresearchers at the Wake Forest University School of Medicine released a study comparing fatty acid levels among popular fish. It found that tilapia contained far less omega-3 fatty acid than other American favorites, such as salmon and mackerel. Floyd Chilton, the professor of physiology and pharmacology who directed the Wake Forest study, says the comparison of tilapia to pork bacon was taken out of context.
The truth is, tilapia has as much omega-3 as other popular seafood, including lobster, mahi-mahi and yellowfin tuna. Tilapia is also very low in fat. A 4-ounce serving of tilapia has about 1 gram of saturated fat, 29 grams of protein and around mg of omega By comparison, a 1-ounce serving of bacon about 4 strips contains 4 grams of saturated fat, 10 grams of protein and 52 mg of omega A study conducted by the Economic Research Service of the U.
Department of Agriculture cited some alarming facts about Chinese farm-raised seafood. After the study was released, news organizations, including Bloomberg and MSN.
But the original USDA report did not specifically cite tilapia. But if it is, the next question is: How much farm-raised tilapia are we eating from China?
The answer is: A lot. One reason is that the fish thrives in a subtropical climate, making it a difficult fish to farm in most of the U. The group says tilapia raised in Ecuador, the U. Processed seafood such as fish sticks or other prepared food sold at supermarkets and seafood retailers is exempt from labeling. Whole fish sold at grocery stores is required to have a country-of-origin label and to indicate whether the fish has been farm-raised or caught wild, but not everyone does it.
The USDA conducts supplier inspections, and stores in violation have a mandated timeframe to correct the problem.Gordon Ramsay's Top 5 Fish Recipes
Even though the FDA has consumer guidelines for buying fresh fish, the lack of basic information has some scratching their heads.August 29, 2 Comments. There are actually two different species included under the more general name of pollock. There is one type, which is often referred to as Atlantic or sometimes referred to as coley in the British Isles.
The other species is the Alaska or walleye pollock, sometimes referred to as Norwegian pollock as well. Regardless of which species is being discussed under the name of pollock, this fish is most often wild-caught and is considered a low-cost alternative to cod or haddock. Pollock tends to have a relatively mild flavor compared to most fish, is most often found in the form of fillets and is sometimes used to make imitation crab meat. Is Alaskan Pollock Healthy? Pollock fish is healthy because it is loaded with lots of nutrients without loading you up on calories.
In fact, there are 92 calories in pollock fish for each grams. That same grams of white meat fish delivers more than 19 grams of protein. Using the same measure of grams, here are the nutrient values and daily values DV :. With zero carbs and its saturated fats profile at just 0. The two share a similar cholesterol profile and zero carbs as well. With these numbers, it is hard to argue against the health benefits of pollock fish. Pollock Fish Benefits: When it comes to the health benefits of both Atlantic and Alaskan pollock fish, a delicious, white meat, fillet of pollock will blow you out of the water.
Pollock helps prevent heart disease through its low LDL and low triglycerides profile. An amino acid which is often blamed for high cholesterol is homocysteine. Homocysteine levels are reduced by vitamins B6 and B Read on. Pollock can also help lower blood pressure because of the minerals in its profile. It is also high in selenium, which is inversely associated with a higher risk of cardiovascular diseases. When it boils down to heart health, however, it is the presence of omega-3 fatty acids, which are found in pollock, that hits the ball out of the park.
There are still more benefits to consider.It's tempting after a long day at work to take the easy route for dinner and drop some dollars on Chinese food. After all, it's easy, tasty, and you don't have to do the washing up, but although going out for Asian deliciousness is an easy choice when you're tired and hangry, it doesn't come without its risks.
Not all restaurants are created equal, and the same is true for the food they make. In some restaurants, the food on your plate may be indistinguishable from that found on a plate in Beijing, but in others, the food you awkwardly wrangle into your mouth may be about as authentically Chinese as Kentucky Fried Chickenand have all the health "benefits" to match.
So next time you decide to eat with sticks, just remember some things are better left on the menu. If you are uncertain why this dish is included here, then the clue is in the name.
Fried rice is usually made from white rice — which has the lowest nutritional value of any rice option available — which is then thrown in a pan of oil and allowed to soak up the "goodness. And when you've just polished off calories of General Tso's favorite, the last thing you need is several hundred more on the side.
Replace the white rice with brown and you gain a little nutritionally, but a little extra fibre doesn't change the fact that it still gets fried. Calorie counts vary depending on the oil used, but start at around calories for just a cup-sized portion, and only go up from there.
Unfortunately, although calories doesn't sound like much, that's for an amount of fried rice that very few people over the age of five can stop at. And if the chef isn't deliberately aiming for health consciousness when he rustles up your order, the calorie count—and your doctor's eyebrows—could easily get much higher. Sweet-and-sour chicken is another dish that you probably won't find in China.
Sweet-and-sour sauces do exist, but are mostly eaten with fish dishes. And most importantly, the sauce lives in a separate dish which the diner uses for dipping. Travel halfway around the world, and not only does the sauce contain far more "sweet" than it should, but it's hogging the limelight, too.
By drowning the battered and fried! Add in the calories and fat from the batter and frying oil, and you have a recipe for caution.
There are usually some vegetables in this dish, which provides a little more healthy nutrition not to mention a little illusory weight off your consciencebut they are really only playing a supporting role, and do little to change the numbers. As normal portion can net you over caloriesand over percent of your daily recommended fat Eat this dish too often and you can include the words "diabetes" and "dentures" on the message in your fortune cookie.
Crab rangoon aka cream cheese wontons, or crab puffsisn't an entree, which means you order it, chomp it, and forget it. Appetizers are sometimes so small that diners are lulled into a false sense of security. Although one item doesn't necessarily have a lot of bad stuff going on, eat a bunch and you know you willand you've got problems.
Crab rangoon is basically crab and cream cheese, stuffed into a dough wrapper, and deep fried. Truth be told, it wouldn't really matter what was in the dough when it's deep fried, because that's the culinary equivalent of a mic drop, and not in a good way.Our oceans have become so depleted of wild fish stocks, and so polluted with industrial contaminants, that trying to figure out the fish that are both safe and sustainable can make your head spin.
These are the 12 fish, they determined, that all of us should avoid, no matter what. Furthermore, the two varieties of Vietnamese catfish sold in the US, Swai and Basa, aren't technically considered catfish by the federal government and therefore aren't held to the same inspection rules that other imported catfish are. It's responsibly farmed and plentiful, making it one of the best fish you can eat. Or, try Asian carp, an invasive species with a similar taste to catfish that's out-competing wild catfish and endangering the Great Lakes ecosystem.
All forms of caviar come from fish that take a long time to mature, which means that it takes a while for populations to rebound. Atlantic cod stocks collapsed in the mids and are in such disarray that the species is now listed as one step above endangered on the International Union for Conservation of Nature's Red List of Threatened Species.
The fisheries are also suffering from some pollution and overharvesting. Seventy percent of domestic shrimp comes from the Gulf of Mexico, which relies heavily on shrimp for economic reasons.
Pink shrimp from Oregon are another good choice; the fisheries there are certified under the stringent Marine Stewardship Council guidelines. They found their way onto the list because of heavy contamination and overfishing that dates back to the s. Salmon farming is very polluting: Thousands of fish are crammed into pens, which leads to the growth of diseases and parasites that require antibiotics and pesticides.
Often, the fish escape and compete with native fish for food, leading to declines in native populations.
Adding to our salmon woes, the U. Food and Drug Administration is moving forward with approving genetically engineered salmon to be sold, unlabeled, to unsuspecting seafood lovers. Currently, all fish labeled "Atlantic salmon" come from fish farms. Wonder what other fish is frequently mislabeled? For one, these predatory fish are extremely high in mercury, which poses threats to humans. But ocean ecosystems suffer, too. Shark-fin soup made our list of 8 Cruelest Foods You Eat for a reason.
Orange roughy has such a reputation for being overharvested that some large restaurant chains, including Red Lobster, refuse to serve it.
However, it still pops up in grocer freezers, sometimes mislabeled as "sustainably harvested. Why it's bad: A recent analysis by The New York Times found that Atlantic bluefin tuna has the highest levels of mercury of any type of tuna.
To top it off, bluefin tuna are severely overharvested, to the point of reaching near-extinction levels, and are considered "critically endangered" by the International Union for Conservation of Nature. Rather than trying to navigate the ever-changing recommendations for which tuna is best, consider giving it up altogether and switching to a healthy, flavorful alternative, such as Alaska wild-caught salmon.
Eat this instead: If you really can't give up tuna, opt for American or Canadian but not imported! Why it's bad: Most Chilean sea bass sold in the US comes from fishermen who have captured them illegally, although the US Department of State says that illegal harvesting of the fish has declined in recent years. Nevertheless, fish stocks are in such bad shape that the nonprofit Greenpeace estimates that, unless people stop eating this fish, the entire species could be commercially extinct within five years.
Eat this instead: These fish are very popular and considered a delicacy, but you can get the same texture and feel with US hook-and-line—caught haddock.Rotate image Save Cancel.
Breaking news: See More. More Rules New Posts. Next Last. Safe to eat frozen fish from China? I noticed this week that the frozen fish plain in plastic bags or crumbed in boxes in the supermarkets come from China or Indonesia.
Just wondering if it's safe to eat, and if anyone has heard anything about the imported fish else where else to get cheap fish? Frozen Fish? I think it will be v. If its in big supermarket, I would assume its safe to eat. Not unless you want to grow a third arm or get cancer. Chinese industry dumps all their toxic waste into the ocean. It's called "Google", use it before wasting my time. And yet another blog. There's a list somewhere of which fish to avoid from China.
The potential toxins found in fish targeted by the FDA include a chemical called malachite green, which is used to treat fungal infections in fish, Acheson said, and has caused cancer in laboratory animals. Fluoroquinolones, also found in the Chinese fish, can increase antibiotic resistance in humans, the FDA said.
The chemicals are often used to battle fish diseases caused by China's polluted waterways, fish experts said. Ephemera Member since I suggest that you try to avoid the frozen fish from Asia. Several people I know have unpleasant experience. From what i have seen in stores a lot of the frozen shrimp is imported from Asia. And I just learned this last week but a lot of the Europe's best frozen fruits are made in china.
My sister had some of their strawberries in her freezer and the bag there said product of china. The berries were quite big though. I just bought some US made ones that were the masterchoice brand and they were very tiny. I would like to try and avoid fish from overseas as it probably has more chemicals in it, but it seems very hard to do with all the tricky labelling thesedays. This user has no signature!It used to be that eating seafood and fish regularly was a pretty safe nutritional bet.
Fish was packed with protein, healthy monounsaturated fats, omega-3 fatty acids, all those good things read more about benefits of fish oil. Unfortunately, due to our continued poisoning of the environment and the Fukushima power plant meltdown, many fish are now loaded with unsafe levels of mercury and radiation. All fish, every single fish on this planet, have some level of mercury; however, some have much higher levels than others.
The safest fish to eat? Follow this rule, new study suggests
Take a look at our list of the top 15 most contaminated fish on the market today. Avoid eating these or eat them in very small quantities, unless you are an expectant mother, in which case, avoid these fish entirely. However, we will list the best fish to eat at the end of this article, too, so keep reading! Because sharks are at or near the top of the food chain, they consume other types of fish as their main source of food. This means whatever mercury and contaminates are in the fish they eat accumulate in the bodies of sharks.
In fact, if you read the numerous studies available on this subject, there is absolutely no scientific evidence that eating shark, or taking supplements in any way, will provide any medicinal benefits whatsoever. Continue to Page 2. Although swordfish is hugely popular, this beautiful, tropical fish has been found to contain some of the highest levels of mercury among all larger sized edible fish.
These fish contain high levels of a very strong neurotoxin called methyl mercury. This toxin can easily cross the placenta in pregnant women, and has the potential to damage the nervous system of the unborn fetus. Recent studies have shown that excessively high blood levels of mercury can be traced to high or frequent consumption of swordfish.
One study was performed in San Francisco and involved subjects who eat 30 different types of fish. Those with frequent consumption of swordfish had the highest blood mercury levels that were over and above the maximum amount recommended by the National Academy of Sciences as well as the United States Environmental Protections Agency.
Pollock Facts and Health Benefits
This voracious predator is definitely on the no-no list. Mercury builds up in the body. The findings are consistent and King Mackerel contain high levels of mercury.